ROLLED OATS (500g)
INGREDIENTS:
Australian Instant Oats.
SPECIFICATION:
NET 500g (17.6 oz)
TRUSTED BY NUTRITIONISTS:
Contains Beta-glucan No Added Sugar
PRODUCT FEATURES:
– Provides a good source of fiber, protein, and essential nutrients.
– Versatile ingredient for baking, porridge.
– Quick and simple cooking method; ready in just minutes.
– Naturally grain.
– Free from artificial flavors and preservatives.
METHOD OF CONSUMPTION
■ STOVE TOP
Add 1/2 cup of rolled oats into a small saucepan to 1 cup of water or skim milk. Bring to the boil and stir for 3-4 minutes until desired consistency is reached. Allow to cool before eating.
■ MICROWAVE OVEN
Pour 1/2 cup of rolled oats into a large microwave safe bowl, add 1 cup of water or skim milk, stir and place in a microwave.Heat on high for 2 minutes*. Stir, then heat on high for a further 1 minute*. Remove from the microwave and allow to cool before serving.
*Microwave timing is given as a guide only and will depend on the watt level.
